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Best Hands-Free Pumping Bras 2020

Why do I need a Hands-Free Pumping Bra?

You can certainly pump without one, but every mom who has spent any time pumping would agree that a hands-free pumping bra makes pumping so much better. Typical pumping sessions last from 15 – 40 mins, and manually holding your pump shields in place will quickly make your arms and back ache.

Just as its name suggests, a hands-free pump bra holds your pump shields secure to your breasts so you don’t have to. Your hands are free to hold your baby, work, check your phone, read a book, direct your attention to an older child, and so on. Hands-Free Pump Bras empower breastfeeding moms to be the multi-tasking mavens that we are and squeeze a little more goodness out of every precious minute.

Which Hands-Free Breast Pump Bra is best for me?

Consider the context in which you’re pumping.

Are you on-the-go throughout the day? An all-in-one pumping and nursing bra eliminates the need to change bras during the day and allows you to easily transition from one context to the next.

Are you pumping in combination with nursing? All the bras that we feature here also allow you to pump on one breast and nurse baby on the other simultaneously.

Do you mostly pump at home? A strap-on pumping support is an easy and inexpensive accessory for convenient pumping.

Our list below is a selection of some of the best pumping and nursing bras to fit a variety of needs.

Which Hands-Free Pumping Bra is compatible with my breast pump?

The Hands-Free Pump Bras that we carry are compatible with every major breast pump brand. If you’re unsure about yours, contact us at customerservice@figure8moms.com and we’ll be happy to help.

Our Top Picks for Hands-Free Pump Bras


Turn Your Favorite Nursing Bras into Pumping Bras with this Accessory

WHAT YOU NEED TO KNOW
FEATURES
This is not a bra. It's an accessory that attaches to your nursing bra for hands-free pumping.
Easy breast shield insertion
Ultra-soft cotton modal
Designed to work with Bravado Designs bras, but we’ve heard moms using it with other brand clip open nursing bras
Compatible with most pumps
FABRIC
49% Cotton 32% Modal 19% Elastane
Standard 100 by OEKO-TEX® Certified: Fabric free from harmful substances
More Colors
WHY WE LOVE IT
This revolutionary accessory converts a nursing bra into a hands-free pump bra in seconds. There’s no need to change your bra when you pump. Simply unhook the nursing access on your nursing bra and drop the cups down. Fasten the Clip and Pump Accessory around your back and attach the clips to your nursing hooks. The Clip and Pump is a lightweight accessory that you can keep in your pumping bag so you can enjoy hands-free pumping at the office or on-the-go.

The Best All-in-One Seamless Bra for Hands-Free Pumping and Nursing

WHAT YOU NEED TO KNOW
SUPPORT
FEATURES
Unpadded
Nursing and pumping function in one bra
Dual panel design allows for nursing or pumping access
Smooth seamless style with removable pads
Drop Open Nursing Access
Compatible with most pumps
FABRIC
92% Nylon 8% Polyester
More Colors
WHY WE LOVE IT
BeliBea’s Seamless Nursing and Hands-Free Pumping Bra gives you all the style and function you need in one bra. Its seamless design with removable cups gives you a smooth, feminine silhouette under clothing. The patented dual panel design gives you the flexibility to breastfeed baby on one side while pumping on the other.

Ideal Pumping & Nursing Bra for Nighttime and the Early Days After Birth

WHAT YOU NEED TO KNOW
SUPPORT
FEATURES
Nursing and pumping function in one bra
Unpadded soft jersey knit cotton
Easy pull aside nursing access
Comfortable for sleep
No hooks, straps, zips or Velcro
Unique opening allows you to customize position of pump shields
Compatible with most pumps
FABRIC
92% Cotton 8% Spandex
More Colors
WHY WE LOVE IT
Ideal for newly postpartum moms, this soft, fuss-free cotton bra transitions easily from sleep to nursing and hands-free pumping. No fumbling in the dark with clips. Night time feeds are easy with the simple pull aside cups. Rumina’s unique pumping access allows you to position the pump shields to your unique nipple position for ideal comfort when pumping.

The Best Cotton Hands-Free Pumping & Nursing Bra

WHAT YOU NEED TO KNOW
SUPPORT
FEATURES
Nursing and pumping function in one bra
Unpadded soft jersey knit cotton
Easy pull aside nursing access
Back hook-and-eye closure
Unique opening allows you to customize position of pump shields
Compatible with most pumps
FABRIC
94% Cotton 6% Spandex
More Colors
WHY WE LOVE IT
Rumina Pump&Nurse bras and tanks feature a patented “no-hole” pump opening that allows you to customize the positioning of your pump shields to your natural nipple position. Soft and breathable, this is the choice daily pumping and nursing bra for moms who prefer cotton.

The Easiest One-Size-Fits-All Pumping Band

WHAT YOU NEED TO KNOW
FEATURES
Sturdy Neoprene Band with Velcro closure
Openings hold pump shields in place hands-free
Adjustable Velcro fit allows you to increase tightness to increase milk flow
Nursing access through openings
Fits cup sizes A - DDD
FABRIC
Neoprene and nylon
More Colors
WHY WE LOVE IT
Wear it by itself, over a nursing bra or nursing top. Pump Strap is a sturdy neoprene pumping band with adjustable Velcro closure for sizes A-DDD. It’s not a bra that you would wear under your top. Put Pump Strap on when you’re ready to pump. It facilitates hands-free breast pumping with no learning curve at all. Adjust the tightness to increase your milk flow while you pump.

Looking for a hands-free pumping solution that is even easier than a pump bra?

Dual-Function Pumping & Nursing Tanks are a simple all-in-one top that does everything a pump bra does. Getting dressed for the day has never been simpler. These tanks can be worn alone or layered under a cami and transition effortlessly between pumping and nursing.

Our Top Picks for Hands-Free Pumping and Nursing Tanks


Best Seamless Pumping & Nursing Tank with Dual Panel Access

WHAT YOU NEED TO KNOW
FEATURES
Seamless stretch fabric accommodates the changing fullness of your breasts
Removable pads between cup panels offer extra support comfort and shape
Wireless
Supportive built-in bra with drop open nursing access
Patented dual-panel design allows for pumping and nursing access
FABRIC
92% Nylon 8% Spandex
Foam Cup: 100% Polyester
More Colors
WHY WE LOVE IT
This pump and nurse cami is all you need to get dressed for the day. The dual-panel design allows you to transition effortlessly between pumping and nursing. Made with seamless stretch fabric that molds to your body and accommodates fluctuations in the fullness of your breasts. Removable pads ensure a clean, smooth shape and no nipple show-through.

Best Cotton Pumping & Nursing Tank with Now Show-Through Access

WHAT YOU NEED TO KNOW
FEATURES
Soft breathable cotton
Unpadded
Wireless
Supportive built-in bra with drop open nursing access
Discreet "no-hole", no-show through design
FABRIC
92% Cotton 8% Spandex
More Colors
WHY WE LOVE IT
This all-in-one comfy cotton tank is postpartum-friendly and has all the features you need for hands-free pumping and nursing. The unique no-hole designs means that there are no openings directly over your nipple and ensures a clean silhouette.